Pamela Trafton

Your Favorite REALTOR

Last Week–21 day challenge

Well in it for the last mile which ends at midnight on Saturday. This past week was only one pound drop which I must focus on more water as I barely drink enough water now. The biggest thing I’ve noticed is a heightened awareness of what condiments I really don’t need while cooking. The other thing plan to work on is making another challenge to go to the gym more often. Habits form out these challenges and I plan to make some awesome changes now that I have seen the scale change for the good.

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This entry was posted on June 16, 2014 by in Fitness and tagged , , , , , , , , , .
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